Better Butt Just Sitting in Traffic

Author: Susie Shina

I wonder how many hours we spend sitting in traffic during our lifetimes? Hundreds? Thousands? Why not make the most of it?!

SQUEEZE YOUR BUTT.

Sitting in traffic is time you’ll never get back – use that time wisely to sculpt your buns, hun.
Here’s the drill:
Squeeze, hold for 10 sec, release – 10 times
then…
Squeeze, release – 10 times fast

Will you look like a goofball? Probably… but you’ll be the one with the tightest rear-end on the road!

This week’s Action Item:

Squeeze your butt at every red-light you catch. Squeeze it ’til you’re yelling ‘gimme the greeeeeeen’!